Apps and Podcasts

Smartphone Apps

Joining Forces is a mental health support app for service and ex-service personnel. 

PTSD Coach, developed by the US Department for Veteran Affairs, provides reliable information regarding PTSD, its symptoms and its management.

Headspace provides brief and effective mindfulness and meditation exercises.

Podcasts

The mental health foundation has a range of useful podcasts available for download, aimed at reducing stress and improving wellbeing.